Ever say the wrong thing in the heat of the moment? You're not alone! Learn how self-compassion can help you understand your emotions and become a calmer, clearer communicator.
Author: Keith Russell
Hi, I’m Keith and I am the creator and founder of The Endless Spiral. From my early teen’s I have lived with several mental health conditions including anxiety, depression, and body dysmorphia. In 2018 I was eventually diagnosed with having Generalized Anxiety Disorder (GDA). In 2020 I was diagnosed with Body Dysmorphic Disorder (BDD). Since then I have been on a mission to share my story and hopefully inspire others to share their experiences of mental health.
Behind the Mirror: Body Dysmorphia as a Man
Body dysmorphia (BDD) isn't just a women's issue. Men struggle with it too. Its a mental health condition that causes lots of anxiety
Cultivating Your Circle: Embrace Positive People and Banish the Negativity
Learn how to surround yourself with supportive individuals while distancing yourself from negativity. Discover the importance of give-and-take in relationships for your mental health and overall well-being
Breaking the Silence: Men and Body Image Struggles
Discover the hidden battles men face with body image struggles and eating disorders. Learn about body dysmorphia, stigma, therapy, and finding support in this empowering blog post.
Unveiling Anxiety Triggers: The Path to Self-Awareness and Peace of Mind
Dive into the journey of self-awareness to identify and manage anxiety triggers effectively. Discover actionable steps to reclaim peace of mind and navigate life's challenges with confidence.
Riding the Waves: My Ongoing Journey with Mental Health
Join me on my rollercoaster journey through mental health as I tackle stigma, vulnerability, anxiety, and self-care. Get ready for some real talk and maybe a few laughs along the way.
Eating Disorders Effect Entire Families – Reform Is Needed To Support Everyone Who Needs Help
By Amy Hanley TRIGGER WARNING ⚠️ This blog contains content of distressing experiences. If you have any concerns regarding eating disorders please contact a qualified professional. It is strange to be sitting here typing this; I never thought I would turn into an accidental advocate. When my daughter was first diagnosed with Anorexia Nervosa, I had … Continue reading Eating Disorders Effect Entire Families – Reform Is Needed To Support Everyone Who Needs Help
Embrace the Journey: It’s Okay to Have Setbacks On The Road To Recovery
Explore the rollercoaster of mental health and eating disorder recovery. Learn to embrace setbacks, nourish your body and mind, overcome body image battles, and keep going with resilience. It's okay not to be okay – the journey is about progress, not perfection.
Embracing Inner Strength: A Journey of Recovery and Gratitude
Join me on a transformative journey of recovery over the past 12 months, filled with fears, hospital visits, and the discovery of inner strength. Through gratitude, support, and small daily steps, I reclaimed control over my life and found resilience in the face of adversity.
Unleashing the Power of Communication: The Heartbeat Of Relationships
Dive into the transformative journey of communication as we explore its impact on mental health, relationships, and personal growth. Discover how setting boundaries, expressing feelings, and building connections can elevate your quality of life, reduce stress, and nurture emotional well-being
The Endless Spiral 