Written by Cara Byrne
As Keith has previously mentioned; Body Dysmorphic Disorder (BDD) is a complex mental health condition that affects individuals’ perception of their appearance. It can lead to intense feelings of distress and self-consciousness, often resulting in significant impairment in daily functioning.
As a society, it is crucial for us to foster an environment of empathy and support for those dealing with BDD, so for this blog, I want to explore the practical ways to provide assistance and promote understanding for individuals living with Body Dysmorphic Disorder.
1. Educate Yourself
Start by learning about Body Dysmorphic Disorder. Understanding the symptoms, causes and impact it has on individuals’ lives is essential. This knowledge will help you empathise and communicate more effectively with someone experiencing BDD. Resources such as reputable websites, books, and support groups can provide valuable insights. I’ve linked some good resources below;
Bodywhys | Body Dysmorphic Disorder (BDD) – Learn More Here
The Parents’ Guide to Body Dysmorphic Disorder: How to Support Your Child, Teen or Young Adult – Learn More Here
Overcoming Body Image Problems including Body Dysmorphic Disorder – Learn More Here
2. Be a Compassionate Listener:
Be patient and attentive when someone with BDD opens up about their struggles. Allow them to express their feelings without judgment or interruption. Listening empathetically can provide them with a safe space to share their experiences and reduce feelings of isolation.
3. Avoid Triggers and Language:
Be mindful of your words and actions, as they can unintentionally trigger distress in someone with BDD. Avoid making comments about their appearance, criticising others’ looks, or engaging in conversations focused solely on physical appearances. Encourage positive body image and self-acceptance in your interactions. This doesn’t just go for those with BDD, comments about someone’s appearance should just not be made, period!
4. Offer Support, Not Reassurance:
Individuals with BDD often seek reassurance about their appearance, but providing reassurance can reinforce their distorted beliefs. Instead, offer support by acknowledging their feelings, encouraging professional help, and expressing your willingness to accompany them to therapy or support group meetings.
5. Encourage Professional Help:
Suggest seeking professional assistance to manage BDD effectively. Encourage the person to consult a mental health professional specialising in body image issues or anxiety disorders. Therapies such as cognitive-behavioral therapy (CBT), CBT-E, Intuitive Eating Counselling and medication may be recommended, and the support of professionals can make a significant and meaningful difference. Please ensure that the professionals hired are Health at Every Size (HAES) Aligned.
6. Foster a Positive Environment:
Create an atmosphere of acceptance and inclusivity, where individuals with BDD feel comfortable and supported. Promote positive body image by celebrating diverse beauty standards and focusing on inner qualities rather than external appearances. The focus needs to be on who they are as people, their innate and intrinsic worth, not their appearance. Encourage healthy self-care practices that prioritise mental well-being.
7. Avoid Enabling Behaviours:
While it’s essential to be supportive, it’s equally crucial to avoid enabling unhealthy behaviours associated with BDD. Encourage healthy coping strategies, such as engaging in activities they enjoy, maintaining social connections, and pursuing hobbies that promote self-esteem and fulfilment.
8. Be Patient and Understanding:
Recovery from BDD takes time, and setbacks are common. Be patient and understanding throughout the journey. Show compassion and offer ongoing support, even when progress may seem slow or non-linear. Small steps forward should be acknowledged and celebrated.
Supporting individuals with Body Dysmorphic Disorder requires empathy, education and a commitment to fostering a supportive environment. By becoming informed, providing compassionate listening, encouraging professional help, and promoting positive body image, we can play an essential role in helping those with BDD lead fulfilling lives. Remember, your support can make a significant difference in their recovery, and together we can contribute to a more inclusive and understanding society.
Written by: Cara Byrne
If you want to learn more about Cara and what services she offers you can check out her website here
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