About

The Endless Spiral is a community for people to share your story and experiences on all things mental health. Keith is on a mission to end mental health stigma and raise awareness and help introduce men into the conversation. You can write a blog, record a video blog or even come on the podcast for a chat.
Keith’s aim is to inspire everyone to join the conversation of mental health and be part of The Endless Spiral Community.

Keith Russell

The Endless Spiral was founded and created by Keith Russell. Keith has suffered from anxiety , depression and body dysmorphia for over 20 years. He was diagnosed with Generalized Anxiety Disorder (GDA) in 2018 and has been on a mission ever since to help others share their experiences of mental health.

You can find Keith on social media below: