About Keith

Hi, I’m Keith and I am the creator and founder of The Endless Spiral. From my early teen’s I have lived with several mental health conditions including anxiety, depression, and body dysmorphia. In 2018 I was eventually diagnosed with having Generalized Anxiety Disorder (GDA). In 2020 I was diagnosed with Body Dysmorphic Disorder (BDD). Since then I have been on a mission to share my story and hopefully inspire others to share their experiences of mental health.


I created The Endless Spiral after I began sharing my story and realised so many people also wanted to share their stories and experiences with mental health.


The name ‘TheEndless Spiral’ came from always feeling I was caught in an endless spiral of anxiety and depression. My passion is to help people share their stories but also erase the stigma surrounding mental health.

Keith Russell

You can find Keith on social media below: