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How Exercise Can Help Kids with Their Mental Health

In today’s society it’s become quite common to see an increase in the use of technology, as well as time spent indoors, when considering how our children are spending their valuable time. Because of modern day tech advances, the rise of social media, and the day-to-day peer influence that continues to exist among children and … Continue reading How Exercise Can Help Kids with Their Mental Health

Xaviers 100k Running Challenge For Charity In His Own Words

Xavier is only 10 years old. From the age of 6 he starting to pick up his first national titles: starting with Welsh School’s champion, and has since added to the collection British Schoolboys Indoor Champion, Welsh and English Outdoor Champion, as well as Welsh Alpine Slalom and Giant Slalom Champion. Xavier had been suffering … Continue reading Xaviers 100k Running Challenge For Charity In His Own Words