My name is Sarah, I’m 32 years old and I have been battling a very chronic eating disorder since I was 12, but it was only when I was 16 I went looking for help. There have been several things that impacted me to end up living with this horrible disease. I was a very … Continue reading Turning Pages Was Seen As Exercise
I recently wrote an article for A Lust For Life all about my own personal battles with several mental health conditions and what inspired me to create The Endless Spiral. Check it out here
I chatted to declan meehan all about my story
In today’s society it’s become quite common to see an increase in the use of technology, as well as time spent indoors, when considering how our children are spending their valuable time. Because of modern day tech advances, the rise of social media, and the day-to-day peer influence that continues to exist among children and … Continue reading How Exercise Can Help Kids with Their Mental Health
If you have been reading my other blogs you will be aware of my unhealthy relationship with exercise. When I say unhealthy, I don't mean its an unhealthy endeavour. I mean I'm either avoiding it or obsessing over it. But lets all be very clear, when I do exercise it makes me feel fantastic. Eventually. … Continue reading Regular Exercise Positively Affects Your Mental Health
Xavier is only 10 years old. From the age of 6 he starting to pick up his first national titles: starting with Welsh School’s champion, and has since added to the collection British Schoolboys Indoor Champion, Welsh and English Outdoor Champion, as well as Welsh Alpine Slalom and Giant Slalom Champion. Xavier had been suffering … Continue reading Xaviers 100k Running Challenge For Charity In His Own Words
We have been nominated for best podcast in the 'health' category at The Peoples Choice - Podcast Awards. Voting for this ends on the 31st July 2021 and we would love if you could give us your vote. To vote just follow these steps: Click on the link hereRegister yourself to voteSelect 'The Endless Spiral … Continue reading Vote for us in The Peoples Choice Podcast Awards
You might have seen recently I been doing the rounds in the media sharing my story on male eating disorders and body dysmorphia. That has been the first time I have ever spoken about my issues with food and exercise and my negative perception of my body image. And, this is the first time I’ve … Continue reading My Unhealthy Relationship With Food And Exercise
Social media gets a bad rap. And rightly so. It has shown over the years as its developed and revolutionised society that some people use it to hide behind their prejudices, bigotry and of course their racist behaviour. But It can also be a comforting wingman to have when you feel isolated, lonely or just … Continue reading Social Media Isn’t All Bad
Sport has always been part of my life and always will be. It’s what has made me happy but also what has nearly destroyed me. Moving to the French Alps at the age of 7 to a small village called Châtel. Learning how to ski then joining the local freestyle club at the age of … Continue reading Its OK Not To Be OK
