Once I learned to develop a healthy relationship with myself I could develop a health relationship with everything else.
Blog
APPEARANCES & BODY IMAGE – THE POWER WE GIVE THEM
The more people I meet, the more it dawns on me that you truly have no idea what goes on in other people’s lives, behind closed doors. It is our outer appearance that is first portrayed to others. They see our faces, our bodies, our clothes, and our body language and make assumptions from there. … Continue reading APPEARANCES & BODY IMAGE – THE POWER WE GIVE THEM
Mental Health Ireland Blog
I wrote this blog for Mental Health Ireland all about the journey I've had this year. Hopefully, if there’s anyone out there who may be struggling can take solace in the fact I've been there and I know how you feel. There is light at the end of the tunnel. Take a read of it … Continue reading Mental Health Ireland Blog
Turning Pages Was Seen As Exercise
My name is Sarah, I’m 32 years old and I have been battling a very chronic eating disorder since I was 12, but it was only when I was 16 I went looking for help. There have been several things that impacted me to end up living with this horrible disease. I was a very … Continue reading Turning Pages Was Seen As Exercise
A Lust For Life article
I recently wrote an article for A Lust For Life all about my own personal battles with several mental health conditions and what inspired me to create The Endless Spiral. Check it out here
How Exercise Can Help Kids with Their Mental Health
In today’s society it’s become quite common to see an increase in the use of technology, as well as time spent indoors, when considering how our children are spending their valuable time. Because of modern day tech advances, the rise of social media, and the day-to-day peer influence that continues to exist among children and … Continue reading How Exercise Can Help Kids with Their Mental Health
Regular Exercise Positively Affects Your Mental Health
If you have been reading my other blogs you will be aware of my unhealthy relationship with exercise. When I say unhealthy, I don't mean its an unhealthy endeavour. I mean I'm either avoiding it or obsessing over it. But lets all be very clear, when I do exercise it makes me feel fantastic. Eventually. … Continue reading Regular Exercise Positively Affects Your Mental Health
Xaviers 100k Running Challenge For Charity In His Own Words
Xavier is only 10 years old. From the age of 6 he starting to pick up his first national titles: starting with Welsh School’s champion, and has since added to the collection British Schoolboys Indoor Champion, Welsh and English Outdoor Champion, as well as Welsh Alpine Slalom and Giant Slalom Champion. Xavier had been suffering … Continue reading Xaviers 100k Running Challenge For Charity In His Own Words
My Unhealthy Relationship With Food And Exercise
You might have seen recently I been doing the rounds in the media sharing my story on male eating disorders and body dysmorphia. That has been the first time I have ever spoken about my issues with food and exercise and my negative perception of my body image. And, this is the first time I’ve … Continue reading My Unhealthy Relationship With Food And Exercise
Social Media Isn’t All Bad
Social media gets a bad rap. And rightly so. It has shown over the years as its developed and revolutionised society that some people use it to hide behind their prejudices, bigotry and of course their racist behaviour. But It can also be a comforting wingman to have when you feel isolated, lonely or just … Continue reading Social Media Isn’t All Bad
The Endless Spiral 