Living with body dysmorphia can make you feel like everyone is watching and judging you. Learn why it happens and discover 5 practical tips to feel more confident outdoors.
Tag: love
YOUR ACHIEVEMENTS BELONG ON A PLAQUE, NOT ON A HEADSTONE
A personal reflection on mental health, crisis, and the importance of remembering the basics of self-care. Read about support, resilience, anchor points, and taking life one step at a time.
NOTICING WITHOUT PROJECTING: PARENTING THROUGH BODY IMAGE FEARS
If you’ve followed this blog for a while, you know my own history. You know I’ve wrestled with my own body image. So now, as a parent, I find myself in a quiet tug-of-war:
HEARD, SEEN, AND SAFE: WHAT WE ALL REALLY WANT
A raw and honest reflection on the need to feel heard, seen, and safe, and how vulnerability, growth, and empathy shape who we become.
WAKING UP TO HEAL: FINDING YOUR WAY BACK TO YOU
Realising you've been living on auto-pilot? It's never too late to heal, rediscover yourself, and fall back in love with life. Here's how to start.
The Endless Spiral 