I am a Dublin-based mental health advocate, podcaster, and blogger who is passionate about raising awareness about mental health issues and body positivity, particularly among men. I am the founder of Endless Spiral, an award-nominated podcast and blogging community dedicated to sharing personal experiences and life stories related to mental health.
My advocacy is deeply rooted in my personal experiences. I openly discuss my own struggles with body dysmorphia, depression, and anxiety, aiming to break the stigma surrounding these conditions. Through my podcast I try engage in insightful conversations with celebrities, experts, and individuals who have faced their own mental health challenges.
In addition to my podcast and blog, I have also been active in various initiatives to promote mental well-being. Ive participated in many webinars, such as ‘The Man I Am: My Mind, My Body, My World’ and ‘Binge Eating Summit’, where I shared my experiences in the hope to support and empower others.
My advocacy efforts have been recognised in media appearances, including interviews on Ireland AM, RTE (tv & radio), national press and other media outlets where I have discussed my journey and the importance of mental health awareness.
Your voice matters. Your story matters. And together, we can create real change.
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The Endless Spiral 