Reflect on a year of growth, achievements, and gratitude while looking forward to new opportunities and memories. Embrace lessons learned and set inspiring goals for the year ahead
Author: Keith Russell
Hi, I’m Keith and I am the creator and founder of The Endless Spiral. From my early teen’s I have lived with several mental health conditions including anxiety, depression, and body dysmorphia. In 2018 I was eventually diagnosed with having Generalized Anxiety Disorder (GDA). In 2020 I was diagnosed with Body Dysmorphic Disorder (BDD). Since then I have been on a mission to share my story and hopefully inspire others to share their experiences of mental health.
Age Is Just A Number: Not A State Of Mind
Embrace the aging process with confidence. Learn how to love yourself, focus on what truly matters, and discover your purpose as you grow older. Aging is not about physical change but about mental strength, self-awareness, and living a meaningful life.
Wellness vs. Wellbeing: Understanding the Difference
This blog post explores the difference between wellness and wellbeing. It also provides tips for improving your wellness and wellbeing.
Supporting a Loved One Through a Difficult Time
This blog post provides information and tips on how to support a loved one who is struggling with their mental health. It covers topics such as what mental health is, signs and symptoms of mental health struggles, how to support a loved one, what to avoid, and resources for supporting a loved one.
If It Doesn’t Challenge You, It Wont Change You
Discover how finding activities you enjoy can release endorphins, boosting your mood, increasing energy, and improving focus. Explore the benefits of exercise, creativity, social connections, and mindfulness.
The Only Journey is The Journey Within
Feeling lost and confused? You're not alone. This post explores the reasons behind feeling like this and offers practical tools for self-discovery, along with tips for everyone on their journey of growth.
Finding Balance: Managing Your Moods, Body Positivity, and Your Life
Struggling with emotional eating and body positivity during tough times? Discover practical tips to avoid binging on food, love your body, and stay positive even when life gets stressful.
Practising What I Preach: Its Easier Said Than Done
Striving to be your best self is a beautiful journey, but it's not always sunshine and rainbows. Lets take a look at the challenges, self-doubt, and roadblocks we face on the path to self-improvement.
What Does Keith Want? What Do You Want?
Maybe you know a ‘Keith’. Maybe you are ‘Keith’. Maybe, like me, you've ever felt a little lost, a little unsure of what you truly want from this crazy thing called life. I spend a lot of time thinking about what Keith wants. It's not always a clear picture. Sometimes it's a jumbled mess of … Continue reading What Does Keith Want? What Do You Want?
How Travel Abroad Brought Me Home To My Own Body
Written by Jo Moscalu Being stuck in the cycle of bingeing and restricting is all-consuming. I was so concerned about how many calories my allocated eleven grapes contained, and how many minutes I had to run to burn it off. There’s not a lot of time left to think about anything else. Binge eating, like … Continue reading How Travel Abroad Brought Me Home To My Own Body
The Endless Spiral 