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SCHOOLS: LET’S TALK ABOUT BODY POSITIVITY BEFORE CHRISTMAS

As Christmas approaches, the holiday season can be a joyful time, but for many young people, it’s also tough. With lots of food, social pressures, and comparison, the festive period can trigger anxiety, body image struggles and negative self-talk. That’s…

BEYOND ONE DAY: WHY WORLD MENTAL HEALTH DAY IS A DAILY CHECK-IN FOR ME

World Mental Health Day isn’t just about awareness it’s about consistent self-care. I try share how regular check-ins with body and mind have shaped my journey toward better mental health and body image balance.

LOVE IN THE DIGITAL AGE: PUTTING YOURSELF OUT THERE WITHOUT LOSING YOURSELF

Searching for love in the digital age can be exciting but also challenging. Learn how to handle rejection, deal with ghosting, set healthy boundaries, and protect your mental health while dating online. Discover how vulnerability, personal growth, and self-worth can…

FROM SCRIBBLES TO STRENGTH: HOW WRITING BECAME MY UNEXPECTED LIFELINE

How journaling helped me process my thoughts and feelings, help me understand my anxiety, and break the stigma of being a man. Writing was never the plan but it became the path.

Behind the Smile: You Never Know What Someone’s Going Through

You never really know what’s going on in someone else’s head. This blog explores hidden struggles, masking emotions, and the need for better mental health support in Ireland

Irish Independent Feature Article

Written by: Liadán Hynes , Mon 26 May 2025 I lost decades to body dysmorphic disorder – but I can look in the mirror now and not dislike what I see’ For Dubliner Keith Russell, two diagnoses five years ago…

This Too Shall Pass: Rewiring Our Thoughts When Anxiety Takes Over

Struggling with anxiety and toxic thoughts? Dive into how therapy, CBT, and rewiring our thoughts can help you realise that “this too shall pass.”

WAKING UP TO HEAL: FINDING YOUR WAY BACK TO YOU

Realising you’ve been living on auto-pilot? It’s never too late to heal, rediscover yourself, and fall back in love with life. Here’s how to start.

YOU DON’T NEED TO BE BRAVE TO REACH OUT: WHY GETTING HELP ISN’T ABOUT COURAGE

You don’t need to be brave to reach out for help. Asking for support isn’t about courage, but about care and how small steps can lead to big healing.

FACING THE FEAR OF REJECTION: PUT YOURSELF OUT THERE AND YOU MAY JUST FIND HAPPINESS

Fear of rejection can hold you back from love, but it doesn’t have to. Embrace vulnerability, practice self-acceptance, and confidently put yourself out there. You may just find happiness.

Field of Dreams: How Dreams Shape Our Feelings, Even When We Forget Them

Dreams shape our emotions, even when we can’t remember them. From anxiety and dizziness to joy and lingering confusion, our subconscious leaves traces behind. Sigmund Freud believed dreams reveal hidden emotions, influencing our waking lives. Explore how forgotten dreams impact…

MANAGING BODY IMAGE WHILE BATTLING STRESS

Struggling with body image and stress? Discover practical strategies to manage negative thoughts, stay active, practice mindfulness, and build self-confidence, even when life feels overwhelming.

AS THE YEAR COMES TO A CLOSE: REFLECT, RECHARGE, AND REFOCUS

Reflect on a year of growth, achievements, and gratitude while looking forward to new opportunities and memories. Embrace lessons learned and set inspiring goals for the year ahead

Age Is Just A Number: Not A State Of Mind

Embrace the aging process with confidence. Learn how to love yourself, focus on what truly matters, and discover your purpose as you grow older. Aging is not about physical change but about mental strength, self-awareness, and living a meaningful life.

Wellness vs. Wellbeing: Understanding the Difference

This blog post explores the difference between wellness and wellbeing. It also provides tips for improving your wellness and wellbeing.

Supporting a Loved One Through a Difficult Time

This blog post provides information and tips on how to support a loved one who is struggling with their mental health. It covers topics such as what mental health is, signs and symptoms of mental health struggles, how to support…

If It Doesn’t Challenge You, It Wont Change You

Discover how finding activities you enjoy can release endorphins, boosting your mood, increasing energy, and improving focus. Explore the benefits of exercise, creativity, social connections, and mindfulness.

The Only Journey is The Journey Within

Feeling lost and confused? You’re not alone. This post explores the reasons behind feeling like this and offers practical tools for self-discovery, along with tips for everyone on their journey of growth.

Finding Balance: Managing Your Moods, Body Positivity, and Your Life

Struggling with emotional eating and body positivity during tough times? Discover practical tips to avoid binging on food, love your body, and stay positive even when life gets stressful.

Practising What I Preach: Its Easier Said Than Done

Striving to be your best self is a beautiful journey, but it’s not always sunshine and rainbows. Lets take a look at the challenges, self-doubt, and roadblocks we face on the path to self-improvement.

What Does Keith Want? What Do You Want?

Maybe you know a ‘Keith’. Maybe you are ‘Keith’. Maybe, like me, you’ve ever felt a little lost, a little unsure of what you truly want from this crazy thing called life. I spend a lot of time thinking about…

How Travel Abroad Brought Me Home To My Own Body

Being stuck in the cycle of bingeing and restricting is all-consuming. I was so concerned about how many calories my allocated eleven grapes contained, and how many minutes I had to run to burn it off. There’s not a lot…

Challenging Toxic Masculinity for a Healthier Society

Struggling with “man up”? Dad’s guide to ditching toxic masculinity & raising happy, well-adjusted kids. Learn how emotions & vulnerability are key to mental health for dads & their children.

Mistakes Are Meant For Learning Not For Repeating

We all make mistakes, but what separates those who stagnate from those who soar is their ability to learn and grow. This blog explores how to transform missteps into valuable lessons for personal growth.

Benefits of Having Supportive People in Your Life

Feeling lost or unsupported? Learn how cultivating a network of positive, supportive people can fuel your self-development, emotional well-being, and overall happiness.

Unmasking Ourselves: The Power of Self-Acceptance

In our image-obsessed culture, it’s easy to feel like we need to hide behind a mask. This mask can take many forms, but often it’s a carefully constructed persona that we present to the world, designed to hide our insecurities…

Ditching the People-Pleasing and Finding Your Inner “Good Enough”

Let’s talk about that constant need to be liked. It’s a recipe for stress and disappointment. You can’t control how everyone perceives you, but you can control your actions and how you treat yourself.

From Frustrated to Fluent: How Self-Compassion Can Make You a Better Communicator

Ever say the wrong thing in the heat of the moment? You’re not alone! Learn how self-compassion can help you understand your emotions and become a calmer, clearer communicator.

Behind the Mirror: Body Dysmorphia as a Man

Body dysmorphia (BDD) isn’t just a women’s issue. Men struggle with it too. Its a mental health condition that causes lots of anxiety

Removing Negative People From Your Life

Learn how to surround yourself with supportive individuals while distancing yourself from negativity. Discover the importance of give-and-take in relationships for your mental health and overall well-being

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