Written by: Liadán Hynes , Mon 26 May 2025 I lost decades to body dysmorphic disorder - but I can look in the mirror now and not dislike what I see' For Dubliner Keith Russell, two diagnoses five years ago gave a name to the deep anxiety he has felt since his teens - body … Continue reading Irish Independent Feature Article
You don’t need to be brave to reach out for help. Asking for support isn't about courage, but about care and how small steps can lead to big healing.
This blog post provides information and tips on how to support a loved one who is struggling with their mental health. It covers topics such as what mental health is, signs and symptoms of mental health struggles, how to support a loved one, what to avoid, and resources for supporting a loved one.
Struggling with emotional eating and body positivity during tough times? Discover practical tips to avoid binging on food, love your body, and stay positive even when life gets stressful.
Feeling lost or unsupported? Learn how cultivating a network of positive, supportive people can fuel your self-development, emotional well-being, and overall happiness.
Dive into the journey of self-awareness to identify and manage anxiety triggers effectively. Discover actionable steps to reclaim peace of mind and navigate life's challenges with confidence.
Join me on my rollercoaster journey through mental health as I tackle stigma, vulnerability, anxiety, and self-care. Get ready for some real talk and maybe a few laughs along the way.
The Endless Spiral 