You never really know what's going on in someone else's head. This blog explores hidden struggles, masking emotions, and the need for better mental health support in Ireland
Tag: depression
Irish Independent Feature Article
Written by: Liadán Hynes , Mon 26 May 2025 I lost decades to body dysmorphic disorder - but I can look in the mirror now and not dislike what I see' For Dubliner Keith Russell, two diagnoses five years ago gave a name to the deep anxiety he has felt since his teens - body … Continue reading Irish Independent Feature Article
YOU DON’T NEED TO BE BRAVE TO REACH OUT: WHY GETTING HELP ISN’T ABOUT COURAGE
You don’t need to be brave to reach out for help. Asking for support isn't about courage, but about care and how small steps can lead to big healing.
Supporting a Loved One Through a Difficult Time
This blog post provides information and tips on how to support a loved one who is struggling with their mental health. It covers topics such as what mental health is, signs and symptoms of mental health struggles, how to support a loved one, what to avoid, and resources for supporting a loved one.
Behind the Mirror: Body Dysmorphia as a Man
Body dysmorphia (BDD) isn't just a women's issue. Men struggle with it too. Its a mental health condition that causes lots of anxiety
Breaking the Silence: Men and Body Image Struggles
Discover the hidden battles men face with body image struggles and eating disorders. Learn about body dysmorphia, stigma, therapy, and finding support in this empowering blog post.
Riding the Waves: My Ongoing Journey with Mental Health
Join me on my rollercoaster journey through mental health as I tackle stigma, vulnerability, anxiety, and self-care. Get ready for some real talk and maybe a few laughs along the way.
The Endless Spiral 