Feeling overwhelmed by fitness and diet goals in the new year? Here are 10 realistic tips to build a balanced mindset, manage gym anxiety, and create healthy routines that last all year for both men and women.
Tag: health
BEYOND ONE DAY: WHY WORLD MENTAL HEALTH DAY IS A DAILY CHECK-IN FOR ME
World Mental Health Day isn’t just about awareness it’s about consistent self-care. I try share how regular check-ins with body and mind have shaped my journey toward better mental health and body image balance.
Behind the Smile: You Never Know What Someone’s Going Through
You never really know what's going on in someone else's head. This blog explores hidden struggles, masking emotions, and the need for better mental health support in Ireland
Irish Independent Feature Article
Written by: Liadán Hynes , Mon 26 May 2025 I lost decades to body dysmorphic disorder - but I can look in the mirror now and not dislike what I see' For Dubliner Keith Russell, two diagnoses five years ago gave a name to the deep anxiety he has felt since his teens - body … Continue reading Irish Independent Feature Article
YOU DON’T NEED TO BE BRAVE TO REACH OUT: WHY GETTING HELP ISN’T ABOUT COURAGE
You don’t need to be brave to reach out for help. Asking for support isn't about courage, but about care and how small steps can lead to big healing.
Wellness vs. Wellbeing: Understanding the Difference
This blog post explores the difference between wellness and wellbeing. It also provides tips for improving your wellness and wellbeing.
Supporting a Loved One Through a Difficult Time
This blog post provides information and tips on how to support a loved one who is struggling with their mental health. It covers topics such as what mental health is, signs and symptoms of mental health struggles, how to support a loved one, what to avoid, and resources for supporting a loved one.
Finding Balance: Managing Your Moods, Body Positivity, and Your Life
Struggling with emotional eating and body positivity during tough times? Discover practical tips to avoid binging on food, love your body, and stay positive even when life gets stressful.
How Travel Abroad Brought Me Home To My Own Body
Written by Jo Moscalu Being stuck in the cycle of bingeing and restricting is all-consuming. I was so concerned about how many calories my allocated eleven grapes contained, and how many minutes I had to run to burn it off. There’s not a lot of time left to think about anything else. Binge eating, like … Continue reading How Travel Abroad Brought Me Home To My Own Body
Breaking the Silence: Men and Body Image Struggles
Discover the hidden battles men face with body image struggles and eating disorders. Learn about body dysmorphia, stigma, therapy, and finding support in this empowering blog post.
The Endless Spiral 