Feeling overwhelmed by fitness and diet goals in the new year? Here are 10 realistic tips to build a balanced mindset, manage gym anxiety, and create healthy routines that last all year for both men and women.
Author: Keith Russell
Hi, I’m Keith and I am the creator and founder of The Endless Spiral. From my early teen’s I have lived with several mental health conditions including anxiety, depression, and body dysmorphia. In 2018 I was eventually diagnosed with having Generalized Anxiety Disorder (GDA). In 2020 I was diagnosed with Body Dysmorphic Disorder (BDD). Since then I have been on a mission to share my story and hopefully inspire others to share their experiences of mental health.
NAVIGATING THE HOLIDAYS: MANAGING YOUR MENTAL HEALTH AND BODY IMAGE DURING THE CHRISTMAS PERIOD
The holiday season is upon us, and while the sound of Christmas songs on the radio and the aroma of pine from the tree can bring joy, it's no secret that Christmas can also be a challenging time for many when it comes to mental health and for some their body image. From the stress … Continue reading NAVIGATING THE HOLIDAYS: MANAGING YOUR MENTAL HEALTH AND BODY IMAGE DURING THE CHRISTMAS PERIOD
SCHOOLS: LET’S TALK ABOUT BODY POSITIVITY BEFORE CHRISTMAS
As Christmas approaches, the holiday season can be a joyful time, but for many young people, it’s also tough. With lots of food, social pressures, and comparison, the festive period can trigger anxiety, body image struggles and negative self-talk. That’s why I’m offering body positivity and self worth talks to help students navigate these challenges … Continue reading SCHOOLS: LET’S TALK ABOUT BODY POSITIVITY BEFORE CHRISTMAS
BEYOND ONE DAY: WHY WORLD MENTAL HEALTH DAY IS A DAILY CHECK-IN FOR ME
World Mental Health Day isn’t just about awareness it’s about consistent self-care. I try share how regular check-ins with body and mind have shaped my journey toward better mental health and body image balance.
LOVE IN THE DIGITAL AGE: PUTTING YOURSELF OUT THERE WITHOUT LOSING YOURSELF
Searching for love in the digital age can be exciting but also challenging. Learn how to handle rejection, deal with ghosting, set healthy boundaries, and protect your mental health while dating online. Discover how vulnerability, personal growth, and self-worth can transform your dating experience.
FROM SCRIBBLES TO STRENGTH: HOW WRITING BECAME MY UNEXPECTED LIFELINE
How journaling helped me process my thoughts and feelings, help me understand my anxiety, and break the stigma of being a man. Writing was never the plan but it became the path.
Behind the Smile: You Never Know What Someone’s Going Through
You never really know what's going on in someone else's head. This blog explores hidden struggles, masking emotions, and the need for better mental health support in Ireland
Irish Independent Feature Article
Written by: Liadán Hynes , Mon 26 May 2025 I lost decades to body dysmorphic disorder - but I can look in the mirror now and not dislike what I see' For Dubliner Keith Russell, two diagnoses five years ago gave a name to the deep anxiety he has felt since his teens - body … Continue reading Irish Independent Feature Article
This Too Shall Pass: Rewiring Our Thoughts When Anxiety Takes Over
Struggling with anxiety and toxic thoughts? Dive into how therapy, CBT, and rewiring our thoughts can help you realise that “this too shall pass.”
WAKING UP TO HEAL: FINDING YOUR WAY BACK TO YOU
Realising you've been living on auto-pilot? It's never too late to heal, rediscover yourself, and fall back in love with life. Here's how to start.
The Endless Spiral 