By Amy Hanley TRIGGER WARNING ⚠️ This blog contains content of distressing experiences. If you have any concerns regarding eating disorders please contact a qualified professional. It is strange to be sitting here typing this; I never thought I would turn into an accidental advocate. When my daughter was first diagnosed with Anorexia Nervosa, I had … Continue reading Eating Disorders Effect Entire Families – Reform Is Needed To Support Everyone Who Needs Help
Explore the rollercoaster of mental health and eating disorder recovery. Learn to embrace setbacks, nourish your body and mind, overcome body image battles, and keep going with resilience. It's okay not to be okay – the journey is about progress, not perfection.
Join me on a transformative journey of recovery over the past 12 months, filled with fears, hospital visits, and the discovery of inner strength. Through gratitude, support, and small daily steps, I reclaimed control over my life and found resilience in the face of adversity.
Dive into the transformative journey of communication as we explore its impact on mental health, relationships, and personal growth. Discover how setting boundaries, expressing feelings, and building connections can elevate your quality of life, reduce stress, and nurture emotional well-being
Discover the transformative power of self-care and mindfulness. Prioritize your mental health and self-love by rekindling your passions and hobbies. Learn how taking time for yourself, doing what you love, and finding happiness within can improve not only your life but also your relationships. Explore the joy of giving energy to others while saving some for yourself. Get inspired to get active, cook delicious meals, and even try a sport you haven't played in years. Begin your journey of self-discovery and fulfillment today
World Mental Health Day is a day we can all take the opportunity to reflect on our well-being and the paths we choose in life. It's a time to celebrate the idea that if something is meant for you, it won't pass you by. Whether it's a person, a job opportunity, or a passion for … Continue reading Trusting That What’s Meant for You Won’t Pass You By
Written by Claire O'Reilly of GloMamma I have always “felt” bigger than everyone around me. I have a picture in my office that I retrieved from my family home. I'm about eight years old in it. When my husband saw it and said “you were such a cute kid”. I said Hmmm… but God I was so … Continue reading Life Away From The Scales: Reshaping Diet Culture
In a world that often champions masculinity, it's no wonder that many men find it challenging to open up about their mental health struggles. But, it's essential to recognise that mental health knows no gender or age, and addressing these issues and stigmas head-on is crucial for everyone's well-being. Breaking the Silence The first step … Continue reading Breaking the Silence: Men’s Mental Health Matters
Its been said to me its commendable how you can rely on your inner strength to cope with BDD and GAD, and how I’ve been working on regaining control of my mind and body. But, let me make one thing clear it has taken immense courage to open up about personal struggles and share my … Continue reading Taking Back Control – Embrace Your Inner Strength.
In the journey of life, we encounter numerous challenges that can put our mental health to the test. As an Irish man in my 40s, I, like many have faced some challenging life circumstances. I am a parent of three children, separated from my ex-partner, dealing with career and financial uncertainties along with coping with … Continue reading Navigating Life’s Challenges: We Are All Doing Our Best
The Endless Spiral 