A raw and honest reflection on the human need to feel heard, seen, and safe, and how vulnerability, growth, and empathy shape who we become.
Tag: life
BEYOND ONE DAY: WHY WORLD MENTAL HEALTH DAY IS A DAILY CHECK-IN FOR ME
World Mental Health Day isn’t just about awareness it’s about consistent self-care. I try share how regular check-ins with body and mind have shaped my journey toward better mental health and body image balance.
FROM SCRIBBLES TO STRENGTH: HOW WRITING BECAME MY UNEXPECTED LIFELINE
How journaling helped me process my thoughts and feelings, help me understand my anxiety, and break the stigma of being a man. Writing was never the plan but it became the path.
Behind the Smile: You Never Know What Someone’s Going Through
You never really know what's going on in someone else's head. This blog explores hidden struggles, masking emotions, and the need for better mental health support in Ireland
Irish Independent Feature Article
Written by: Liadán Hynes , Mon 26 May 2025 I lost decades to body dysmorphic disorder - but I can look in the mirror now and not dislike what I see' For Dubliner Keith Russell, two diagnoses five years ago gave a name to the deep anxiety he has felt since his teens - body … Continue reading Irish Independent Feature Article
WAKING UP TO HEAL: FINDING YOUR WAY BACK TO YOU
Realising you've been living on auto-pilot? It's never too late to heal, rediscover yourself, and fall back in love with life. Here's how to start.
Age Is Just A Number: Not A State Of Mind
Embrace the aging process with confidence. Learn how to love yourself, focus on what truly matters, and discover your purpose as you grow older. Aging is not about physical change but about mental strength, self-awareness, and living a meaningful life.
Practising What I Preach: Its Easier Said Than Done
Striving to be your best self is a beautiful journey, but it's not always sunshine and rainbows. Lets take a look at the challenges, self-doubt, and roadblocks we face on the path to self-improvement.
What Does Keith Want? What Do You Want?
Maybe you know a ‘Keith’. Maybe you are ‘Keith’. Maybe, like me, you've ever felt a little lost, a little unsure of what you truly want from this crazy thing called life. I spend a lot of time thinking about what Keith wants. It's not always a clear picture. Sometimes it's a jumbled mess of … Continue reading What Does Keith Want? What Do You Want?
Challenging Toxic Masculinity for a Healthier Society
Struggling with "man up"? Dad's guide to ditching toxic masculinity & raising happy, well-adjusted kids. Learn how emotions & vulnerability are key to mental health for dads & their children.
The Endless Spiral 