Written by: Liadán Hynes , Mon 26 May 2025 I lost decades to body dysmorphic disorder - but I can look in the mirror now and not dislike what I see' For Dubliner Keith Russell, two diagnoses five years ago gave a name to the deep anxiety he has felt since his teens - body … Continue reading Irish Independent Feature Article
Realising you've been living on auto-pilot? It's never too late to heal, rediscover yourself, and fall back in love with life. Here's how to start.
You don’t need to be brave to reach out for help. Asking for support isn't about courage, but about care and how small steps can lead to big healing.
Fear of rejection can hold you back from love, but it doesn’t have to. Embrace vulnerability, practice self-acceptance, and confidently put yourself out there. You may just find happiness.
Reflect on a year of growth, achievements, and gratitude while looking forward to new opportunities and memories. Embrace lessons learned and set inspiring goals for the year ahead
Embrace the aging process with confidence. Learn how to love yourself, focus on what truly matters, and discover your purpose as you grow older. Aging is not about physical change but about mental strength, self-awareness, and living a meaningful life.
This blog post explores the difference between wellness and wellbeing. It also provides tips for improving your wellness and wellbeing.
This blog post provides information and tips on how to support a loved one who is struggling with their mental health. It covers topics such as what mental health is, signs and symptoms of mental health struggles, how to support a loved one, what to avoid, and resources for supporting a loved one.
Struggling with emotional eating and body positivity during tough times? Discover practical tips to avoid binging on food, love your body, and stay positive even when life gets stressful.
Written by Jo Moscalu Being stuck in the cycle of bingeing and restricting is all-consuming. I was so concerned about how many calories my allocated eleven grapes contained, and how many minutes I had to run to burn it off. There’s not a lot of time left to think about anything else. Binge eating, like … Continue reading How Travel Abroad Brought Me Home To My Own Body
The Endless Spiral 