You never really know what's going on in someone else's head. This blog explores hidden struggles, masking emotions, and the need for better mental health support in Ireland
Tag: relationships
WAKING UP TO HEAL: FINDING YOUR WAY BACK TO YOU
Realising you've been living on auto-pilot? It's never too late to heal, rediscover yourself, and fall back in love with life. Here's how to start.
FACING THE FEAR OF REJECTION: PUT YOURSELF OUT THERE AND YOU MAY JUST FIND HAPPINESS
Fear of rejection can hold you back from love, but it doesn’t have to. Embrace vulnerability, practice self-acceptance, and confidently put yourself out there. You may just find happiness.
Age Is Just A Number: Not A State Of Mind
Embrace the aging process with confidence. Learn how to love yourself, focus on what truly matters, and discover your purpose as you grow older. Aging is not about physical change but about mental strength, self-awareness, and living a meaningful life.
What Does Keith Want? What Do You Want?
Maybe you know a ‘Keith’. Maybe you are ‘Keith’. Maybe, like me, you've ever felt a little lost, a little unsure of what you truly want from this crazy thing called life. I spend a lot of time thinking about what Keith wants. It's not always a clear picture. Sometimes it's a jumbled mess of … Continue reading What Does Keith Want? What Do You Want?
From Frustrated to Fluent: How Self-Compassion Can Make You a Better Communicator
Ever say the wrong thing in the heat of the moment? You're not alone! Learn how self-compassion can help you understand your emotions and become a calmer, clearer communicator.
Removing Negative People From Your Life
Learn how to surround yourself with supportive individuals while distancing yourself from negativity. Discover the importance of give-and-take in relationships for your mental health and overall well-being
The Endless Spiral 