World Mental Health Day isn’t just about awareness it’s about consistent self-care. I try share how regular check-ins with body and mind have shaped my journey toward better mental health and body image balance.
Tag: self-care
AS THE YEAR COMES TO A CLOSE: REFLECT, RECHARGE, AND REFOCUS
Reflect on a year of growth, achievements, and gratitude while looking forward to new opportunities and memories. Embrace lessons learned and set inspiring goals for the year ahead
Age Is Just A Number: Not A State Of Mind
Embrace the aging process with confidence. Learn how to love yourself, focus on what truly matters, and discover your purpose as you grow older. Aging is not about physical change but about mental strength, self-awareness, and living a meaningful life.
Wellness vs. Wellbeing: Understanding the Difference
This blog post explores the difference between wellness and wellbeing. It also provides tips for improving your wellness and wellbeing.
Ditching the People-Pleasing and Finding Your Inner “Good Enough”
Let's talk about that constant need to be liked. It's a recipe for stress and disappointment. You can't control how everyone perceives you, but you can control your actions and how you treat yourself.
Removing Negative People From Your Life
Learn how to surround yourself with supportive individuals while distancing yourself from negativity. Discover the importance of give-and-take in relationships for your mental health and overall well-being
The Endless Spiral 