You don’t need to be brave to reach out for help. Asking for support isn't about courage, but about care and how small steps can lead to big healing.
Author: Keith Russell
Hi, I’m Keith and I am the creator and founder of The Endless Spiral. From my early teen’s I have lived with several mental health conditions including anxiety, depression, and body dysmorphia. In 2018 I was eventually diagnosed with having Generalized Anxiety Disorder (GDA). In 2020 I was diagnosed with Body Dysmorphic Disorder (BDD). Since then I have been on a mission to share my story and hopefully inspire others to share their experiences of mental health.
FACING THE FEAR OF REJECTION: PUT YOURSELF OUT THERE AND YOU MAY JUST FIND HAPPINESS
Fear of rejection can hold you back from love, but it doesn’t have to. Embrace vulnerability, practice self-acceptance, and confidently put yourself out there. You may just find happiness.
Field of Dreams: How Dreams Shape Our Feelings, Even When We Forget Them
Dreams shape our emotions, even when we can’t remember them. From anxiety and dizziness to joy and lingering confusion, our subconscious leaves traces behind. Sigmund Freud believed dreams reveal hidden emotions, influencing our waking lives. Explore how forgotten dreams impact mood, physical sensations, and daily experiences.
MANAGING BODY IMAGE WHILE BATTLING STRESS
Struggling with body image and stress? Discover practical strategies to manage negative thoughts, stay active, practice mindfulness, and build self-confidence, even when life feels overwhelming.
AS THE YEAR COMES TO A CLOSE: REFLECT, RECHARGE, AND REFOCUS
Reflect on a year of growth, achievements, and gratitude while looking forward to new opportunities and memories. Embrace lessons learned and set inspiring goals for the year ahead
Age Is Just A Number: Not A State Of Mind
Embrace the aging process with confidence. Learn how to love yourself, focus on what truly matters, and discover your purpose as you grow older. Aging is not about physical change but about mental strength, self-awareness, and living a meaningful life.
Wellness vs. Wellbeing: Understanding the Difference
This blog post explores the difference between wellness and wellbeing. It also provides tips for improving your wellness and wellbeing.
Supporting a Loved One Through a Difficult Time
This blog post provides information and tips on how to support a loved one who is struggling with their mental health. It covers topics such as what mental health is, signs and symptoms of mental health struggles, how to support a loved one, what to avoid, and resources for supporting a loved one.
If It Doesn’t Challenge You, It Wont Change You
Discover how finding activities you enjoy can release endorphins, boosting your mood, increasing energy, and improving focus. Explore the benefits of exercise, creativity, social connections, and mindfulness.
The Only Journey is The Journey Within
Feeling lost and confused? You're not alone. This post explores the reasons behind feeling like this and offers practical tools for self-discovery, along with tips for everyone on their journey of growth.
The Endless Spiral 