Struggling with body image this Easter? Learn how stress, chocolate, and negative thoughts can impact you, and gentle ways to cope without guilt.
Tag: writing
NOTICING WITHOUT PROJECTING: PARENTING THROUGH BODY IMAGE FEARS
If you’ve followed this blog for a while, you know my own history. You know I’ve wrestled with my own body image. So now, as a parent, I find myself in a quiet tug-of-war:
HEARD, SEEN, AND SAFE: WHAT WE ALL REALLY WANT
A raw and honest reflection on the human need to feel heard, seen, and safe, and how vulnerability, growth, and empathy shape who we become.
FROM SCRIBBLES TO STRENGTH: HOW WRITING BECAME MY UNEXPECTED LIFELINE
How journaling helped me process my thoughts and feelings, help me understand my anxiety, and break the stigma of being a man. Writing was never the plan but it became the path.
What Does Keith Want? What Do You Want?
Maybe you know a ‘Keith’. Maybe you are ‘Keith’. Maybe, like me, you've ever felt a little lost, a little unsure of what you truly want from this crazy thing called life. I spend a lot of time thinking about what Keith wants. It's not always a clear picture. Sometimes it's a jumbled mess of … Continue reading What Does Keith Want? What Do You Want?
Ditching the People-Pleasing and Finding Your Inner “Good Enough”
Let's talk about that constant need to be liked. It's a recipe for stress and disappointment. You can't control how everyone perceives you, but you can control your actions and how you treat yourself.
The Endless Spiral 