As Christmas approaches, the holiday season can be a joyful time, but for many young people, it’s also tough. With lots of food, social pressures, and comparison, the festive period can trigger anxiety, body image struggles and negative self-talk. That’s why I’m offering body positivity and self worth talks to help students navigate these challenges … Continue reading SCHOOLS: LET’S TALK ABOUT BODY POSITIVITY BEFORE CHRISTMAS
World Mental Health Day isn’t just about awareness it’s about consistent self-care. I try share how regular check-ins with body and mind have shaped my journey toward better mental health and body image balance.
Searching for love in the digital age can be exciting but also challenging. Learn how to handle rejection, deal with ghosting, set healthy boundaries, and protect your mental health while dating online. Discover how vulnerability, personal growth, and self-worth can transform your dating experience.
How journaling helped me process my thoughts and feelings, help me understand my anxiety, and break the stigma of being a man. Writing was never the plan but it became the path.
You never really know what's going on in someone else's head. This blog explores hidden struggles, masking emotions, and the need for better mental health support in Ireland
Written by: Liadán Hynes , Mon 26 May 2025 I lost decades to body dysmorphic disorder - but I can look in the mirror now and not dislike what I see' For Dubliner Keith Russell, two diagnoses five years ago gave a name to the deep anxiety he has felt since his teens - body … Continue reading Irish Independent Feature Article
Struggling with anxiety and toxic thoughts? Dive into how therapy, CBT, and rewiring our thoughts can help you realise that “this too shall pass.”
Realising you've been living on auto-pilot? It's never too late to heal, rediscover yourself, and fall back in love with life. Here's how to start.
You don’t need to be brave to reach out for help. Asking for support isn't about courage, but about care and how small steps can lead to big healing.
Fear of rejection can hold you back from love, but it doesn’t have to. Embrace vulnerability, practice self-acceptance, and confidently put yourself out there. You may just find happiness.
Dreams shape our emotions, even when we can’t remember them. From anxiety and dizziness to joy and lingering confusion, our subconscious leaves traces behind. Sigmund Freud believed dreams reveal hidden emotions, influencing our waking lives. Explore how forgotten dreams impact mood, physical sensations, and daily experiences.
Struggling with body image and stress? Discover practical strategies to manage negative thoughts, stay active, practice mindfulness, and build self-confidence, even when life feels overwhelming.
Reflect on a year of growth, achievements, and gratitude while looking forward to new opportunities and memories. Embrace lessons learned and set inspiring goals for the year ahead
Embrace the aging process with confidence. Learn how to love yourself, focus on what truly matters, and discover your purpose as you grow older. Aging is not about physical change but about mental strength, self-awareness, and living a meaningful life.
This blog post explores the difference between wellness and wellbeing. It also provides tips for improving your wellness and wellbeing.
This blog post provides information and tips on how to support a loved one who is struggling with their mental health. It covers topics such as what mental health is, signs and symptoms of mental health struggles, how to support a loved one, what to avoid, and resources for supporting a loved one.
Discover how finding activities you enjoy can release endorphins, boosting your mood, increasing energy, and improving focus. Explore the benefits of exercise, creativity, social connections, and mindfulness.
Feeling lost and confused? You're not alone. This post explores the reasons behind feeling like this and offers practical tools for self-discovery, along with tips for everyone on their journey of growth.
Struggling with emotional eating and body positivity during tough times? Discover practical tips to avoid binging on food, love your body, and stay positive even when life gets stressful.
Striving to be your best self is a beautiful journey, but it's not always sunshine and rainbows. Lets take a look at the challenges, self-doubt, and roadblocks we face on the path to self-improvement.
Maybe you know a ‘Keith’. Maybe you are ‘Keith’. Maybe, like me, you've ever felt a little lost, a little unsure of what you truly want from this crazy thing called life. I spend a lot of time thinking about what Keith wants. It's not always a clear picture. Sometimes it's a jumbled mess of … Continue reading What Does Keith Want? What Do You Want?
Written by Jo Moscalu Being stuck in the cycle of bingeing and restricting is all-consuming. I was so concerned about how many calories my allocated eleven grapes contained, and how many minutes I had to run to burn it off. There’s not a lot of time left to think about anything else. Binge eating, like … Continue reading How Travel Abroad Brought Me Home To My Own Body
Struggling with "man up"? Dad's guide to ditching toxic masculinity & raising happy, well-adjusted kids. Learn how emotions & vulnerability are key to mental health for dads & their children.
We all make mistakes, but what separates those who stagnate from those who soar is their ability to learn and grow. This blog explores how to transform missteps into valuable lessons for personal growth.
Feeling lost or unsupported? Learn how cultivating a network of positive, supportive people can fuel your self-development, emotional well-being, and overall happiness.
In our image-obsessed culture, it's easy to feel like we need to hide behind a mask. This mask can take many forms, but often it's a carefully constructed persona that we present to the world, designed to hide our insecurities and imperfections. When it comes to our bodies, this masking can take many forms, one … Continue reading Unmasking Ourselves: The Power of Self-Acceptance
Let's talk about that constant need to be liked. It's a recipe for stress and disappointment. You can't control how everyone perceives you, but you can control your actions and how you treat yourself.
Ever say the wrong thing in the heat of the moment? You're not alone! Learn how self-compassion can help you understand your emotions and become a calmer, clearer communicator.
Body dysmorphia (BDD) isn't just a women's issue. Men struggle with it too. Its a mental health condition that causes lots of anxiety
Learn how to surround yourself with supportive individuals while distancing yourself from negativity. Discover the importance of give-and-take in relationships for your mental health and overall well-being
Discover the hidden battles men face with body image struggles and eating disorders. Learn about body dysmorphia, stigma, therapy, and finding support in this empowering blog post.
Dive into the journey of self-awareness to identify and manage anxiety triggers effectively. Discover actionable steps to reclaim peace of mind and navigate life's challenges with confidence.
Join me on my rollercoaster journey through mental health as I tackle stigma, vulnerability, anxiety, and self-care. Get ready for some real talk and maybe a few laughs along the way.
By Amy Hanley TRIGGER WARNING ⚠️ This blog contains content of distressing experiences. If you have any concerns regarding eating disorders please contact a qualified professional. It is strange to be sitting here typing this; I never thought I would turn into an accidental advocate. When my daughter was first diagnosed with Anorexia Nervosa, I had … Continue reading Eating Disorders Effect Entire Families – Reform Is Needed To Support Everyone Who Needs Help
Explore the rollercoaster of mental health and eating disorder recovery. Learn to embrace setbacks, nourish your body and mind, overcome body image battles, and keep going with resilience. It's okay not to be okay – the journey is about progress, not perfection.
Join me on a transformative journey of recovery over the past 12 months, filled with fears, hospital visits, and the discovery of inner strength. Through gratitude, support, and small daily steps, I reclaimed control over my life and found resilience in the face of adversity.
Dive into the transformative journey of communication as we explore its impact on mental health, relationships, and personal growth. Discover how setting boundaries, expressing feelings, and building connections can elevate your quality of life, reduce stress, and nurture emotional well-being
The holiday season is upon us, and while the sound of Christmas songs on the radio and the aroma of pine from the tree can bring joy, it's no secret that Christmas can also be a challenging time for many when it comes to mental health. From the stress of shopping to the pressure of … Continue reading Navigating the Holidays: Managing Your Mental Health at Christmas
Discover the transformative power of self-care and mindfulness. Prioritize your mental health and self-love by rekindling your passions and hobbies. Learn how taking time for yourself, doing what you love, and finding happiness within can improve not only your life but also your relationships. Explore the joy of giving energy to others while saving some for yourself. Get inspired to get active, cook delicious meals, and even try a sport you haven't played in years. Begin your journey of self-discovery and fulfillment today
World Mental Health Day is a day we can all take the opportunity to reflect on our well-being and the paths we choose in life. It's a time to celebrate the idea that if something is meant for you, it won't pass you by. Whether it's a person, a job opportunity, or a passion for … Continue reading Trusting That What’s Meant for You Won’t Pass You By
Written by Claire O'Reilly of GloMamma I have always “felt” bigger than everyone around me. I have a picture in my office that I retrieved from my family home. I'm about eight years old in it. When my husband saw it and said “you were such a cute kid”. I said Hmmm… but God I was so … Continue reading Life Away From The Scales: Reshaping Diet Culture
In a world that often champions masculinity, it's no wonder that many men find it challenging to open up about their mental health struggles. But, it's essential to recognise that mental health knows no gender or age, and addressing these issues and stigmas head-on is crucial for everyone's well-being. Breaking the Silence The first step … Continue reading Breaking the Silence: Men’s Mental Health Matters
Its been said to me its commendable how you can rely on your inner strength to cope with BDD and GAD, and how I’ve been working on regaining control of my mind and body. But, let me make one thing clear it has taken immense courage to open up about personal struggles and share my … Continue reading Taking Back Control – Embrace Your Inner Strength.
In the journey of life, we encounter numerous challenges that can put our mental health to the test. As an Irish man in my 40s, I, like many have faced some challenging life circumstances. I am a parent of three children, separated from my ex-partner, dealing with career and financial uncertainties along with coping with … Continue reading Navigating Life’s Challenges: We Are All Doing Our Best
Accepting yourself and embracing any perceived flaws and insecurities can be a life changing journey. As I have publicly said on many occasions, I had a deep dislike for myself for a long period of my life. Even leaving the house at times was a struggle. I didn't want to see friends, go on holidays, … Continue reading Embracing Self-Acceptance: A Journey to Love and Appreciate Your Body
Written by Cara Byrne As Keith has previously mentioned; Body Dysmorphic Disorder (BDD) is a complex mental health condition that affects individuals' perception of their appearance. It can lead to intense feelings of distress and self-consciousness, often resulting in significant impairment in daily functioning.As a society, it is crucial for us to foster an environment … Continue reading How Best to Support Individuals with Body Dysmorphic Disorder:
Body Dysmorphic Disorder (BDD) is characterised by a preoccupation with one or more perceived defects or flaws in appearance, which are unnoticeable to others. This perceived flaw is sometimes noticeable, but is usually a normal variation (e.g. male baldness) or is not as prominent as the sufferer believes. Living with body dysmorphic disorder (BDD) for … Continue reading The Impact of Enabling and Misunderstanding Body Dysmorphia
Guest blog. Some people have asked me what it was like to spend two weeks in a psychiatric hospital. Well, to be honest the whole experience was very surreal. I was seen by a psychiatrist within twenty minutes and was admitted within an hour. A psychiatric nurse came to the interview room and said he’d … Continue reading What’s Psychiatric Hospital Like?
We all hide behind a mask of some sort, whether it’s to hide our anger, sadness, excitement, stress, or anxiety, we all do it at some point in our lives. For others, and for me it's become part of our daily routine. We put on a smile or brave face to protect ourselves or the … Continue reading Behind The Mask
It’s been a while since I put pen to paper or fingers to keyboard if you prefer that analogy. But I’m still here and still ticking along. Sometimes I forget how cathartic it is to write your thoughts and feelings down. Some people journal and it’s something I’ve said I would embrace but unfortunately I’ve … Continue reading Take Time For Yourself. You’ll Thank Me Later
The Endless Spiral 